Personal Training
Customized programs around your goals, schedule, and space. Options for home workouts, park sessions, or your gym.
What I Offer
Flexible sessions at home, outdoors, or your preferred gym — plus guidance that makes staying consistent easier.
Nutrition Coaching (cert in progress)
Evidence-informed guidance to support energy, performance, and recovery — built for real life, not restrictions.
Meal-Prep Planning
Weekly meals made around your favorite foods and your workout goals — simple, goal-aligned, and sustainable.
Muay Thai / Kickboxing Conditioning
High-intensity, striking-based cardio and technique for a fun way to get leaner and build coordination.
Massage Therapy (coming soon)
Relaxation and recovery-focused massage sessions to reduce soreness, improve circulation, and support training results.
Private Studio (available)
A distraction-free space now available for training sessions — being upgraded with new equipment and amenities.
